Gentle, nourishing yoga practices and fusion workouts for your body, mind & soul.
If you’re looking for ways to make natural wellness and wellbeing part of everyday life you’re exactly where you need to be. Explore options for building a regular, consistent yoga practice over time and for fitting yoga and workouts into a few minutes a day when life gets too busy.
Life has led me on a transformative yoga journey. I started Vine Yoga to share inclusive, nature-inspired practices and workouts filled with purpose, passion, and play.
Whether you’re rolling out your mat by the lake or in your living room, I’m here to help you move mindfully, reconnect, and cultivate strength from within.
Life has led me on a wild, wonderful, and transformative yoga journey. I started Vine Yoga to share inclusive, nature-inspired practices filled with purpose, passion, and play.
Whether you’re on your mat by the lake or in your living room, I’m here to help you move mindfully, build strength from within, and feel grounded & connected.
What’s holding you back? Embrace the beauty of transformation this fall with this series designed to help you release what’s holding you back and discover a new sense of balance and flow.
Escape your busy fall schedule and join our welcoming, supportive community for a four-week journey that blends mindful movement, grounding meditation, soothing music, and sound baths.
You’ll experience:
A nourishing blend of slow flow, yin and restorative yoga that incorporates breath, core work, strength building, and deep tissue release.
Inclusive, all levels classes crafted to help you step into fall with confidence, intention, and renewed energy.
Nourish your body, calm your mind, and inspire your soul — your journey through change begins here.
Yoga practices and workouts designed to restore flexibility, mobility and alignment while building strength, stability and endurance over time. Perfect for counteracting the effects of extended periods of desk-sitting, screen time and standing.
Private sessions are available for individuals, couples and groups both small and large and custom program development is available on request. Ask us about tailored yoga retreats, and events to connect and empower women.
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Life has led me on a transformative yoga journey.
In 2021, after many years in the professional corporate world, I decided it was time to pursue my passions and share my love of yoga and nature with others. I started Vine Yoga after completing my 200-hour Yoga Teacher Certification with The Kaivalya Yoga Method/Mindful Purpose Institute. Since then, I’ve completed my 500-hour Yoga Teacher and Yoga Barre certifications, along with additional training for yoga and fitness instructors, while teaching privately and in local studios.
My commitment to making yoga inclusive and adaptable, welcoming every body and every level, is rooted in my journey of healing and transformation. Each class blends mindful movement, healing sounds, and uplifting reflections to help you reconnect and build strength, balance, and flexibility from within.
My family enjoys city and lake life, so a mix of in-person and online classes helps keep our yoga practices and workouts consistent and our community connected!
